Children’s Yoga with Rainbow Warriors

 

Reap all the benefits of children’s yoga with the excitement of a yogi adventure fun!

It tells a story and takes the children on an adventure to the beach or even a mystical forest to visit the fairies and wizards.

Benefits of Yoga for Children:

  • Yoga is a fun way to help your children relax
  • Improves overall mental well being
  • Yoga is a mindful practice
  • Yoga is not competitive
  • Yoga helps improve overall academic ability
  • Yoga teaches discipline
  • Yoga increases muscle tone and flexibility
  • Improves sleep patterns
  • Yoga helps children with their anxiety
  • Yoga helps boost your child’s self esteem
  • Children’s yoga enhances concentration and attention
  • Encourages the connection between body and mind
  • Helps with balance coordination and mid-line crossing
  • Assist with emotion regulation

Lesson Durations:

Yoga Tots (3 – 6 year olds) : 30 minutes

Yoga Kids (7 – 9 year olds) : 45 minutes

Yoga Tweens ( 10 – 12 year olds) : 60 minutes

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